If you’re looking for a deeply relaxing and spiritually uplifting massage experience, a Lomi Lomi massage might be just what you need. Originating from Hawaii, this traditional healing practice is more than just a massage—it’s a holistic therapy that nurtures the body, mind, and spirit.
If you’ve never experienced a Lomi Lomi massage before, you might be wondering what to expect. In this guide, we’ll walk you through everything you need to know before your first session.
Lomi Lomi (meaning “to knead, to rub, or to soothe”) is a sacred Hawaiian massage technique that uses long, flowing strokes, rhythmic movements, and sometimes even the practitioner’s forearms and elbows to release tension. Unlike traditional Swedish or deep tissue massages, Lomi Lomi incorporates elements of energy work, breathwork, and intention-setting to promote harmony and relaxation.
Before Your Session
1. Setting the Intention
Lomi Lomi is often performed with a spiritual or emotional intention. Your therapist may ask you to set an intention for your session—whether it’s releasing stress, healing emotional pain, or simply relaxing.
2. Preparing Your Body
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1. The Flowing, Dance-Like Strokes
Lomi Lomi uses continuous, wave-like strokes that mimic the ocean’s movement. The therapist’s hands glide smoothly over your body, often using forearms and elbows to apply deeper pressure where needed.
2. Use of Warm Oil
A key feature of Lomi Lomi is the application of warm, fragrant oil (often coconut or macadamia nut oil) to help the hands glide effortlessly over the skin. The scent and warmth enhance relaxation.
3. Full-Body Integration
Unlike other massages that focus on one area at a time, Lomi Lomi treats the body as a whole. The therapist works symmetrically, ensuring energy flows freely throughout your body.
4. Breathwork & Energy Alignment
Your practitioner may encourage deep breathing or incorporate gentle rocking motions to help release blocked energy. Some sessions include prayer (pule) or Hawaiian chants (oli) to enhance the healing experience.
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After the Massage
Benefits of Lomi Lomi Massage
Final Thoughts
A Lomi Lomi massage is a beautiful, immersive experience that goes beyond physical touch. If you’re open to a holistic approach to wellness, this ancient Hawaiian practice can leave you feeling rejuvenated, balanced, and deeply at peace.
Ready to try it? Book your first session with a certified Lomi Lomi practitioner and embrace the healing power of Aloha!
It is best to CALL THE SPA to book for multiple people at 808-263-0303 as we will need individual information for each guest. Please have their email and phone number ready.
If you book online to reserve an appointment time, we will have to call you to retain this information and rebook the appointment so that all guests receive the necessary intake form.
